EMBARKING ON THIS JOURNEY OF UNDERSTANDING THE SELF REQUIRES A WILLINGNESS TO GROW.

1:1 Journey Sessions Focus On:

  • Personalization

    Embarking on this journey of growth requires a willingness to understand the self and an acceptance toward where you’re currently at in your life. Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Activation Threads

    Healing involves identifying patterns, situations, thoughts, feelings, and experiences that are activating. We will work towards developing an understanding of the relationship you have with your trauma by actively tracing these activations back to their sources. This will guide you toward accessing and claiming your inner autonomy.

  • Integration

    Healing is about thriving. Achieving wellness is more than just understanding the self. Integration is more than simply taking back your power. This aspect of my holistic model focuses on guiding you toward other regenerative practices that aid in expanding your capacities. These practices include Archetypal Mindfulness, Intuitive Breath Work, Creative Inter-Somatic Movement, and more.

1:1 Wellness Coaching Will Focus On:

  • Inter-Categorization

    We will go over categories of well being that need attention and deepen your understanding of how each category relates to each other.

  • Creativity

    We will allow creativity to guide this process of developing a goals focused plan that’s anchored in your unique vision.

  • Actualization

    We will create actionable and realistic steps towards accomplishing your goals created through the previous steps as well as continual check ins to go over progress.

1:1 Nutrition Coaching will focus on:

  • Current Diet

  • Understanding Your Relationship with food

  • Developing Intuitive Nutrition Plan

Through this process you’ll experience:

A stronger sense of self, a deeper relationship with your inner guide, creative flow, Expansion, and love

What you’ll get:

 
 

  • 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized plan focusing on categories of wellness such as emotional, mental, communal, nutrition and fitness, etc.

  • Helpful tools and tips for navigating your unique obstacles